6 Ways To De-Stress
Over the
last few weeks I have been working hard to get Oakmoss
Collective ready for it's first booth in the marketplace of the
Deeply Rooted Retreat and here we are...set up day! I can't believe it's here
already.
To be
honest, I'm nervous. What will the turnout be like? Will we sell anything? Will
we sell out? If we do is it because I didn't make enough product? Will I make
any new friends? Will the people I meet be nice? The list goes on. I'm sure
most of these worries are not necessary at all. But none-the-less I am tired
and a little stressed out.
Before I
leave for the retreat, I decided it was time to practice some self-care methods
that I often use in times of stress and being overwhelmed. I hope that they can
help you as well. Let's de-stress!
Bath Time - the more bubbles and bath salts, the
better!
Unfortunately,
when we moved into our new apartment we didn't realize we were forgoing our
bathtub. We only have a shower in the new place, so instead of a bath I like to
use a face mask and hang eucalyptus on the shower head. It smells amazing!
Healthy Eating -
When I
get stressed I tend to eat a lot of french fries, bread, and chocolate. This is
super unhealthy and can cause breakouts and anxiety. Feed your body good things
like fruit and veggies while you prepare for a big event, that way you won't
have a pimple or weight gain to worry about. Have you ever tried a green
smoothie? Those are my go to in the morning. Kale or spinach, banana,
pineapple, cucumber, and water; blend it up and you have a tasty, healthy
drink!
Painting My Nails -
Whenever
I need an extra self-esteem boost I like to paint my nails. It always makes me
feel put-together (even if I'm not). Colors like black, red, and deep maroon
make me feel like I could take over the world!
Sleep - a whole night's worth.
A quick
nap here and there can help you feel better in the moment, but before a retreat
or big trip or something at work/school that requires a lot of attention make
sure you get a full night of rest. I'm talking 7-8 hours! I know that I
personally need at least 8 hours before any event or I'll be guzzling coffee
and feeling grumpy.
Upbeat Tunes -
Turn off
that melancholy, sad stuff. I like Adele and James Vincent McMorrow as much as
the next girl, but you need to give yourself some pep! Turn on those fun 80's
jams or some old school Jonas Brothers. Dance around your bedroom before
stepping out into the world.
and
finally...
Positive Self Talk -
I can do
it! I look great in this shirt! My hair is amazing today! Nobody can bring me
down! I was meant to be here and take on this challenge! Get back up and try
again! I am more than my past and today I will do better! I am meant for great
things!
^^
say those things over and over until you believe them.
- Self care is not selfish. Taking care of YOU is the best way to make sure you can take care of others! - @simplynatters (click to tweet)
Okay, are
you ready? Let's get out there and tackle our dreams! Wish me luck at the
retreat this weekend.
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